As I read about the record high temperatures in major parts of the U.S. I thought to post the following
~~ larrymotuz ~~
Simple Rehydration Formula Recipe from the World Health Organization
(Home Solution)
Need 1 liter container:
½ teaspoon table salt
¼ teaspoon salt substitute (<u>Windsor</b> makes a No Salt potassium based substitute)
½ teaspoon baking soda
2 tablespoons table sugar
Add tap water to make 1 liter
Directions: Use household measuring spoons,
not silverware, to measure the ingredients.
To the 1 liter container, add about one-half of the
needed water. Add the dry ingredients, stir
or shake well; add the remaining water to
make a final volume of 1 liter. Add artificial
sweetener-based flavoring of choice if
desired. Best if chilled.
NOTA: Discard what's left after 24 hours
Or, if a potassium chloride based salt substitute/baking soda is not handy, this basic one will help:
Basic, Quick Rehydration Refresher
Use a 1 liter container:
4 ¼ cups water
½ teaspoon salt
2 tablespoons sugar
Optional: Low-calorie, sugar-free powder beverage mix to taste
(Home Solution)
Need 1 liter container:
½ teaspoon table salt
¼ teaspoon salt substitute (<u>Windsor</b> makes a No Salt potassium based substitute)
½ teaspoon baking soda
2 tablespoons table sugar
Add tap water to make 1 liter
Directions: Use household measuring spoons,
not silverware, to measure the ingredients.
To the 1 liter container, add about one-half of the
needed water. Add the dry ingredients, stir
or shake well; add the remaining water to
make a final volume of 1 liter. Add artificial
sweetener-based flavoring of choice if
desired. Best if chilled.
NOTA: Discard what's left after 24 hours
Or, if a potassium chloride based salt substitute/baking soda is not handy, this basic one will help:
Basic, Quick Rehydration Refresher
Use a 1 liter container:
4 ¼ cups water
½ teaspoon salt
2 tablespoons sugar
Optional: Low-calorie, sugar-free powder beverage mix to taste
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